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Author-Cardenas CravenMaster protection fundamentals by initially knowing your surroundings and trusting your impulses. Practice spoken de-escalation and establishing borders. Understand personal area and crucial techniques like straight punches and hand strikes. Construct muscle mass memory and response time with blocks and kicks. Project self-con
Post Created By-Anthony AcostaMaster standard protection methods like basic steps and boundary setting. Focus on striking prone areas with palm strikes, punches, elbows, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Enhance ground protection by mastering guard placement and escapes like the elbow strategy. You c
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Short Article Composed By-Korsgaard CallesenStart a transformative trip at a martial arts academy. Train to maintain peak physical problem with stamina and versatility exercises. Establish self-control, mental strength, and concentrate to stay made up and press through difficulties. Dive into self-discovery and unlock hidden elements of on your own